Best Nutritional Drink for the Elderly

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Nutritional drink for the elderly

Loss of appetite is a common and dangerous problem among the elderly that leads to malnourishment and major weight loss. It is also one of the biggest causes of increased mortality in older adults.

As you age, your nutritional needs undergo significant changes, and it is vital for you to follow a healthy diet in order to adapt to the changing nutritional requirements of your body. The elderly need a proper, well-balanced diet in order to get all the essential nutrients, vitamins, and minerals to stay fit and improve their overall health.

However, most seniors tend to experience under-nutrition due to various factors such as difficulties in chewing and swallowing, trouble preparing healthy meals, lack of motivation to eat, etc. In such circumstances, the problem of undernourishment among aging adults can be duly addressed with the help of energy-boosting nutritional drinks.

Image of many kinds of fruits and vegetables
Foods necessary for proper nutrition

As the name suggests, nutritional drinks are packed with essential nutrients that our bodies need to stay healthy, such as vitamins, protein, and fiber. They also provide balanced amounts of fat, carbohydrate, and protein. The best part about these drinks is that they make for excellent supplements or snacks between meals that the elderly can have to add the necessary nutrients to their diet as well as gain the desired amount of calories.

With so many options available out there, here is our top pick when it comes to the best nutritional drink for the elderly.

Things to Consider When Buying Nutritional Drinks

Given the wide variety of nutritional drinks that are available in the market, it is important to understand here that each of them caters to different bodily requirements.

When buying a nutritional drink for the elderly, it is advisable you exercise great caution and get the one that fits your transitioning dietary needs. Here are a few factors to consider when buying a supplemental drink for yourself or an elderly loved one.

· Look at the Ingredients

One of the very first things to look for in a nutritional drink is its ingredients. When buying one for an aging adult, you should look for one that contains fruits or forms of protein such as milk. Seniors need an abundance of protein in their body to support muscle health and increased energy. Other essential ingredients include calcium and vitamin D for strong bones, as well as minerals and vitamins for daily nutrition.

Image of Scramble letters aligned spelling out Calories
Know your calorie intake meeds

· Check the Calorie Content

The elderly often experience extreme weight loss due to under-nutrition, which is why they need considerable amounts of calories in order to gain weight and boost their energy levels. Make sure that the nutritional drink consists of an appropriate and a moderate amount of calories, enough to regain all weight loss.

· Consider the Medications Being Taken

Many older individuals have been prescribed medications such as over-the-counter drugs and even vitamins and supplements. There are several nutritional drinks that tend to interact with certain medications, which can cause adverse effects on a person’s body. For instance, individuals taking Coumadin, an anticoagulant medicine, are strongly advised to avoid consuming large amounts of Vitamin K. This is because Vitamin K can seriously affect the efficiency of blood-thinning medications.

Always check with your doctor before buying a nutritional drink in order to prevent any adverse reactions with your current medications. 

Best Nutritional Drink for Seniors: Boost High Protein Complete Nutritional Drink (Rich Chocolate)

Image of Boost High Protein Nutritional Drink

What Makes It the Best Nutritional Drink for the Elderly?

Boost is a Nestlé’s brand, who the world’s leading Nutrition and Wellness Company. Boost is mainly characterized by its energy and nutritional drinks that provide balanced nutrition to help you stay energized and active.

Boost High Protein Complete Nutritional Drink is one of our top picks for aging adults because this drink is packed with 20 grams of high-quality protein per bottle, 240 calories, and 27 minerals and vitamins. The protein helps enhance muscle health and repair damaged tissues; the calories provide a great amount of energy, and the minerals and vitamins provide the daily nutrition that seniors need.

The drink also contains a moderate amount of Vitamin D and calcium to strengthen bones, as well as antioxidants such as selenium and Vitamins C and E. Selenium protects the body from infections and damage caused by free radicals while the vitamins C and E help to slow down or even stop the processes in the body that damage cells and cause them to degenerate.

Another great feature of this particular nutritional drink is its excellent, rich chocolaty flavor, which is extremely delicious. Many seniors complain of having weird taste buds, so this drink is an ideal option for them. It is available in other great flavors, including creamy strawberry and very vanilla, which allows you to choose the flavor of the day.  What fun!

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Pros & Cons

Pros

  • Excellent in helping seniors regain lost weight
  • Greatly improves skin tone
  • Provides 25% more than the daily value of protein required
  • Caters to numerous health issues such as anemia, Crohn’s, etc

Cons

  • Some adults might find the flavor too sweet for their palate
  • Tends to leave a distinct, unpleasant after-taste

Why Should You Purchase Nutritional Drinks?

Many seniors are highly susceptible to a number of illnesses and diseases because of age. As mentioned previously, the lack of appetite and possible under-nutrition are two of the most common health problems associated with aging.

Man doing exercise
Man Exercising

Nutritional drinks are extremely beneficial in such situations because their main purpose is to provide you with daily power and energy boosts to help you get through the day without any loss of energy or appetite. These drinks are super easy to make, require no preparation, and are easy to swallow.

Aging can severely affect your energy levels, bone health, weaken your joints and lead to serious weight loss. Nutritional drinks are like an all-in-one product that addresses these health issues in the elderly, aiding them to keep fit, healthy, and active.

Think of them as delicious, nutritious, flavored, on-the-go drinks that are full of rich flavor that packs your body with its daily dose of essential nutrients!  Enjoy your day!

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It had finally arrived. We were moved into a small retirement community. After the pain in my hips subsided, and my body revived from proper rest, I was faced with assessing my future. Not old enough to retire and not willing to give up my freedom I embarked on this new adventure: Helping Seniors. After all, I could learn a lot by helping this new age group I belonged to. Thus “Sensible Senior Living” was founded. It is my desire to help others enjoy those “golden years” we are now living in. Enjoy the site and most of all enjoy each and every day you have. In each of you is wisdom, insight and vitality that others can benefit from. You are no less valuable, you’re simply limited in your physical ability to administer that value. Do what you can, be who you are, know your limitations. and live on.

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