Protein powders are known to be one of the best and most effective workout supplements among athletes and bodybuilders. From building muscle mass and strength to post-exercise recovery, this popular nutritional supplement is full of incredible health benefits.
However, protein powders aren’t just beneficial for fitness fanatics; they are also an ideal dietary supplement for the elderly and aging adults. The main reason for this is that protein powders are packed with large amounts of protein, which is one of the most vital building blocks of muscles, bones, teeth, hair, and skin.
Older adults need to consume a protein-rich diet because, as you age, your body tends to process protein less efficiently. Older adults are also more prone to age-related illnesses that deplete the amount of essential natural nutrients from their bodies. In such situations, even healthy and active seniors need to make sure that their daily protein intake is high enough to maintain bone health, energy levels, overall strength, and other physiological functions of the body.
Protein powders are the best way to include that extra dose of protein in your daily diet. This is especially true for the elderly because some aging adults tend to experience difficulties in terms of chewing and swallowing food. These protein-rich powders are highly digestible and absorbable by the body, making them super easy and convenient for seniors.
Things to Consider When Buying Protein Powder
There is a wide variety of protein powders that are available in the market. Each type provides unique benefits and uses. When buying protein powder, you want to make sure that the one you get meets all your health needs and requirements.
Here are a few essential things to consider and to be aware of when buying protein powder.
· Type of Powder
There is a wide variety of protein powders available for purchase. Some of the most popular types include whey protein, hemp protein, brown rice protein, egg protein, and casein protein.
When buying one, you need to first check its type in order to make sure that it is the best one for you. Each type of protein has its own unique benefits and uses, so checking it is extremely important if you want to get the most out of the powder that you choose. For instance, whey protein is most popularly consumed for muscle growth and recovery, while pea protein is excellent for reducing high blood sugar levels.
· Sugar Content
Many protein powders consist of added sugars that mainly help improve their taste. This is an important feature to consider, especially for adults who have type-2 diabetes.
Consuming protein shakes with that extra sugar might worsen their condition by greatly increasing insulin levels in the body. You must also ensure that the powder doesn’t contain artificial sweeteners because they can seriously upset your digestive tract.
· Protein Content
Since consuming extra protein is the main goal for the elderly, choose a protein powder that has a high protein content. Often, protein powders contain fillers such as artificial flavors, chemicals, preservatives, etc. These are commonly referred to as ‘non-protein’ ingredients that can lead to health issues, especially for aging adults. Therefore, make sure that the powder is void of these empty fillers and has a high protein content.
· The Flavor
Many protein powders contain flavor enhancers that help enrich their overall taste and feel. This can often result in weird flavors that some seniors might find intolerable. You should look for a powder that has a neutral flavor. The best part about a neutral flavor is that you can add in your desired flavor to your powder to enhance its taste.
Taking the above factors into consideration, here is our top pick for the best protein powder for the elderly.
The Best Protein Powder for Seniors: Quest Nutrition Protein Powder (Vanilla Milkshake)
What Makes It the Best Protein Powder for the Elderly?
Exceptionally rich and creamy, the Quest Vanilla Milkshake Protein Powder is not your regular protein powder. It is healthy, highly nutritious, and super delicious.
This protein powder has quite a distinctive flavor profile where it tastes like buttery vanilla with strong hints of caramel. Even when the powder is simply mixed with water, it produces a decadent blend of amazing flavors.
One of the best features of this protein powder is that it carefully measures the ‘protein-per-calorie’ ratio. It consists of one of the highest protein percentages, which makes it an excellent option for seniors and aging adults. It is also gluten-free and doesn’t contain any added sugar or soy. This is another factor that makes it highly nutritious and wholesome.
The powder has excellent textural properties that help produce the creamiest protein shake ever. The viscosity of this product is almost unreal, and it is this viscosity that greatly helps keep one full and gets one through the day without experiencing any fatigue or loss of energy.
- Excellent value for money
- Doesn’t contain any additives or added sugars
- Produces the creamiest and the most flavorful protein shake
- It consists of one of the highest percentages of protein
- Some might find the flavor too sweet
- Not a great option for adults with allergies
Why Should You Purchase Protein Powder?
There is no denying the fact that protein powders are an excellent dietary supplement and are packed with numerous health benefits. Some of their key qualities include weight management, muscle growth, post-exercise recovery, extra nutrition, and an overall boost to your metabolism.
They are particularly beneficial for the elderly because powders are the easiest and most convenient way to add extra protein to your diet. If you face difficulties while chewing or swallowing solid foods, protein powders are your next best option.
The best part about protein powders is that they are extremely convenient and easy to prepare. All you need to do is add a few scoops of the powder to water or any of your favorite beverages. You can even experiment with them by adding things like cinnamon, chocolate syrup, nuts, etc.
So, take action now and buy yourself a container of any delicious protein powder you like and give your body a tremendous health boost!