Best Ready Meals for the Elderly

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Senior citizens need food, which suits their taste, is easily accessed and digestible, and easy to cook. When you spend most of your time working and don’t have the money to hire a stay-in nurse for your elderly house members, then the best way to make sure that they are eating properly and on time is getting ready meals.

These ready meals are based on dietary recommendations. The meals are specifically designed keeping in mind elderly nutrition needs.

Meals such as liver covered with onion gravy, apple casserole and pork, gammon with parsley sauce and hummus and high sugar desserts are not good for elders. They don’t contain black pepper or garlic and are mostly high in salt, sugar, and fats. This makes it difficult for elders to digest food and causes a host of health problems.

How Ready Meals Are a Life-Saver

Good nutrition is vital at any stage. This is why you should choose meals that have a large vegetable portion and lean meat. Other satisfactory food items are whole grain pasta, brown rice, and fish. As a caregiver, you are responsible for picking out the food for your elderly.

Senior couple haning linch

For seniors, maintaining a balanced diet can be difficult. Physical mobility restricts them from preparing their own meals. They might accidentally cut themselves while chopping vegetables.

Then there are memory issues, which can cause a fire. Lastly, mood swings and depression might make it hard for them to cook.

What makes the idea of ready meals so appealing is that seniors don’t have to worry about waiting for their food. They can have breakfast, lunch, dinner, and even snacks at their preferred time.

Choosing the Right Brand – Best Ready Meals for Elderly

There are plenty of services are out there that offer ready meals. You are probably wondering why not get TV dinners instead. The truth of the matter is that TV dinners are bad for your health. They are different from ready meals because TV dinners are frozen.

While the calorie, fiber, and fat content remains the same in these meals, they lose most of the vitamins. On the other hand, ready meals are fresh and are offered in a weekly service. Let’s have a look at some of the top ready meals for the elderly:

Silver Cuisine by bistroMD

From gluten-free to diabetes-friendly, low-sodium, and even menopause-friendly… bistroMD offers it all. There are 150 meal options for snacks, breakfast, lunch, and dinner. These ready meals are specifically made for elders over 50. Whether your elderly loved one needs a fancy meal or something warm and hearty, they have it all, along with desserts.

Chicken and Broccoli

Here are a few examples of what they offer:

  • Potato and ham egg scramble
  • Chicken pot pie
  • Protein shakes
  • Scallop Chowder and toasted corn
  • Italian-style omelet
  • Pork enchiladas in salsa verdé

Balance by bistroMD

This is another ready meal category by bistroMD that is specially designed by Registered Dietitians. The meals do not just fulfill the nutrition quota but also help elders get in shape through a calorie count. What makes this category different from Silver Cuisine is that Balance also offers Mediterranean meals.

Here are a few examples of what this meal category offers:

  • Smoothies
  • Scrambled eggs with apple cinnamon oatmeal
  • Eggplant Lasagna Casserole
  • Blackened chicken in a smoked, creamy paprika sauce

*The Balance cuisine is tailored according to a customer’s needs.

Home Chef

Home chef meal

Home Chef takes a different approach. If your senior loved one likes to cook then this ready meal prep kit will work great for them. The fresh and chopped ingredients are delivered to your house.

A step-by-step instruction sheet is provided that makes it easy for the person to cook. There are 13 meal options and you can choose the ones you desire for the week.

Here are a few examples of what Home Chef offers:

  • Chicken with Green Peppercorn Sauce and Panko-Crusted Broccoli
  • Cajun Shrimp Tacos with Creamy Corn Slaw
  • Tomato Risotto with Mozzarella, Kale and Pine Nuts
  • Steak with Tuscan corn sauté

The meals offered accommodate specialty diet, which includes nut-free, vegetarian, low-carb, dairy-free, gluten-free, and soy-free.

Nutrisystem

Nutrisystem Meal

Nutrisystem offers multiple meal kits. Some are pre-made and some are frozen. These ready meal plans focus on portion control.

The package Nutrisystem Core is specifically designed for older adults. Unlike other ready meal services, Nutrisystem requires a commitment for 4 weeks.

There are plenty of meal options to choose from. Nutrisystem believes that just because the elderly eat certain meals to improve their health, doesn’t mean that they have to compromise on taste.

Here are a few examples of what Nutrisystem offers:

Breakfast

  • French toast
  • Egg muffin and turkey sausage
  • Homestyle Pancakes

Lunch

  • Rotini and meatballs
  • Pepperoni pizza melts
  • Penne chicken margherita

Snacks

  • Nut and dark chocolate with sea salt bar
  • Cheese puffs
  • Low-fat yogurt and fresh blueberries

Dinner

  • Lasagna
  • Thick crust pizza
  • Roasted turkey medallions

Medifast

Great Burger

Medifast meals come highly recommended by doctors. They offer 3 different types of meals that are geared towards weight loss.

The meals are small in size but are divided into 6 portions throughout the day. There are 65 different meal options that cover breakfast, lunch, snacks, and dinner.

Here are a few examples of what Medifast offers:

  • Smoothies
  • Protein Bars
  • Ziti Marinara
  • Brown Sugar Oatmeal
  • Tropical Chicken Medley
  • Tomato Basil Bisque
  • Chili lime chicken with long grain rice
  • Ginger lemongrass chicken with long grain rice

There are plenty of other ready meals such as Magic Kitchen, Sun Basket, HelloFresh, Plated, etc. One thing that all these ready meals have in common is that they focus on maintaining the nutrients content so that seniors get their recommended amount of vitamins.

Make sure you choose a ready meal service according to the appetite of your elderly loved one. With so many meal options and the benefit of even customizing them, you don’t need to worry about your loved one going hungry.

Your main concern is that the senior you love has a well balanced healthy, diet with plenty of choices. We are sure that one of these options will work for you. Thank you for reading this article.

Sources

https://www.independent.co.uk/life-style/health-and-families/features/what-does-eating-ready-meals-do-to-your-body-a6894826.html
https://www.verywellfit.com/are-frozen-foods-healthy-4116094
https://www.goodhousekeeping.com/uk/health/health-advice/a531629/ready-meals-with-a-difference/
https://www.theseniorlist.com/meal-delivery/best/
https://www.top10.com/meal-delivery/top-reads/the-best-meal-kit-services-for-seniors
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It had finally arrived. We were moved into a small retirement community. After the pain in my hips subsided, and my body revived from proper rest, I was faced with assessing my future. Not old enough to retire and not willing to give up my freedom I embarked on this new adventure: Helping Seniors. After all, I could learn a lot by helping this new age group I belonged to. Thus “Sensible Senior Living” was founded. It is my desire to help others enjoy those “golden years” we are now living in. Enjoy the site and most of all enjoy each and every day you have. In each of you is wisdom, insight and vitality that others can benefit from. You are no less valuable, you’re simply limited in your physical ability to administer that value. Do what you can, be who you are, know your limitations. and live on.

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