Best Running Shoes for Seniors – 2019


Our body parts age, and with the aging process, problems can start springing up. For many of us, age is the only thing we can blame for those problems. One of the beginning signs of aging appears in the ligaments and tendons of our feet because they start losing flexibility and strength. This results in concerns for the flattening of arches, pain, and discomfort in our feet.

Fortunately, in this day and age, there are solutions for aging feet. An excellent example is the development of running shoes for seniors. They provide the right amount and kind of support for your aging feet. Not just support, but your feet also gain back their lost flexibility and strength due to the amount of cushioning and padding these shoes provide.

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When we understand that regular shoes can promote serious future problems with back pain, spinal cord issues, bad posture, and the inability to walk properly, the right running shoes are vital for avoiding these issues like health problems. Since your health is your number one priority, don’t leave things for later.

Running shoes for seniors have mesh or leather uppers, materials not found in regular shoes. The best running shoes for seniors come with a tapered heel and toe which is another great attribute for people who require reduced strain on their back, legs, feet, and ankle. The elastic material helps minimize wear and tear in your joints when jogging, running or walking.

What to Look for In the Best Running Shoes for Seniors

There are certain factors you should consider before making your final purchase. The following pointers will help you make an informed decision. Keeping these in mind will eliminate the chances of regretting your decision later on.

1.     Plenty of Toe Space

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First and foremost, when you try the shoes on, make sure there is plenty of room for your toes to naturally and comfortably rest. Your feet swell especially when you jog or run. It is advisable to shoe shop in the afternoon or evening because your feet are at optimal daily swelling from your normal daily activities.

Examine the Shoe Anatomy

Look carefully at the upper, ankle, lower and sole of the shoe. Ideally, they should be seamless. Seams can cause discomfort and blisters. Touch and feel the inside of the shoe well. The upper of the shoe should be made of mesh that is soft and elastic enough for your feet to go in and out.

2.     Don’t Fall For Looks

Don’t be too concerned with fashion when it comes to your comfort and buying running shoes. Users who buy shoes only because they looked nice often end up regretting their decision because of improper fit. So when you are at the store, think about the feel and fit of the shoe rather than fashion.

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3.     Don’t Assume Your Size

If you are a 9 in regular shoes, your size might differ in running shoes. Shoe sizes depend on the manufacturer, style, shape, and stitching. Take the time to try them on and walk around for a while before purchasing.

Best Running Shoes for Seniors

We found some good running shoes for both men and women.  Here are our two best picks.

ASICS Women’s Gel-Excite 4 Running Shoe

The Gel-Excite 4 is a solid choice when it comes to the best running shoes for seniors and here is why. These shoes are ideal for low mileage runners. The rearfoot gel cushioning system offers outstanding shock absorption which helps you with softer landings and better transitions while running.

The upper of Gel-Excite 4 offers more breathability than the previous model. The synthetic nylon mesh upper has holes and is wider than before. The strategic placement of the overlays provides enhanced fit and higher durability.

Also, they are light on your pocket. If you prefer plush cushioning or are looking for an affordable option of recovery shoes, this is it. They come in a variety of colors so style and comfort go hand in hand.

Unlike the previous model, the Gel Excite 4 comes in different width options. Even if you don’t run regularly but are on your feet all day, these shoes are perfect for daily use as well. They come with a removable molded EVA sockliner which you can remove to accommodate a medical orthotic.

As for the sole of the shoe, it is made of high abrasion rubber. The rubber is placed in critical parts of the outsole for added durability and padding. The exterior of the shoe is made of reflective material for improved visibility during dark or low light hours.


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Pros and Cons
  • Plush cushioning
  • Lightweight
  • Available in different width and color options
  • Pocket-friendly (inexpensive)


  • Poor traction on wet surfaces
  • May take a while to break-in

PUMA Men’s Tazon 6 FM

PUMA is a leading brand in the athletics world for the past 30 years. The outsole of PUMA Men’s Tazon 6 FM features thermoplastic urethane that provides extra support and protection especially under the center of your feet.

The upper of the shoe is what makes this pair stand out. It is made of synthetic leather which gives it a sleek look that does not skimp on the breathability factor. The EcoOrtholite sockliner is both breathable and antibacterial. Puma’s T-toe construction helps stabilize the feet better than any other pair out there.

The EVA foam in the heel and the TPU piece in the outsole contribute well to the level of comfort these shoes provide. The TPU piece reduces socks and stabilizes each stride.

The EVA foam ensures additional responsiveness of the shoes while adding more cushioning. This doesn’t make these shoes heavier. In fact, they are pretty light, weighing approximately 11 ounces.

In the style department, these shoes stand out. The dark sleek design of these shoes makes you stand out with PUMA style. Their unique lacing mechanism minimizes laces coming out of the shoe but also providing the most comfortable fit.


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  • Stylish design
  • Higher stability
  • Unique lacing mechanism


  • Might take a while to break-in
  • You may find the cushioning a bit stiff

Why Buy Running Shoes for Seniors?

Purchasing the best pair of running shoes for seniors makes your life more enjoyable than ever before. These shoes are specially designed to cater to your unique needs and the aging process. Make sure you purchase a brand that is well-known and well-established.

The wide range of brands available makes choosing a daunting task. This article provides the information you need to make an informed decision.  Purchase your pair today and gain back your active healthy lifestyle. Keep on trucking!

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It had finally arrived. We were moved into a small retirement community. After the pain in my hips subsided, and my body revived from proper rest, I was faced with assessing my future. Not old enough to retire and not willing to give up my freedom I embarked on this new adventure: Helping Seniors. After all, I could learn a lot by helping this new age group I belonged to. Thus “Sensible Senior Living” was founded. It is my desire to help others enjoy those “golden years” we are now living in. Enjoy the site and most of all enjoy each and every day you have. In each of you is wisdom, insight and vitality that others can benefit from. You are no less valuable, you’re simply limited in your physical ability to administer that value. Do what you can, be who you are, know your limitations. and live on.


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