As we grow older, our muscles, joints, and limbs tend to weaken. Most people take this as a sign to stop exercising. Since they feel weak, they don’t feel like making the effort to work out.
However, this is the time you should make time for yourself by building stronger muscles and exercising your joints. This healthy effort helps to eliminate the inevitable aches and pains of age for as long as possible.
There are many benefits of exercising as a senior, but that doesn’t mean you need to hit the gym and lift 100+ lb weights in order to be fit. There are many pieces of low impact exercise equipment for senior citizens that will keep you in shape and help you feel young for as long as possible!
Things to Consider When Buying Exercise Equipment
When you are looking to purchase exercise equipment, there are some factors that you should be aware of. You should focus on your needs and the impact you want your exercise equipment to have.
Each piece of equipment has different intensity, so choose one that is right for you. Here are a few other things you should examine:
There are so many different kinds of equipment available out there that it can be confusing when choosing exactly what you need. Some machines are cardio centric, some help you build strength and some are a combination.
Within those categories, some exercise certain body parts while others are full-body focused. Either way, you need to distinguish exactly the kind of machine or equipment you require and purchase accordingly.
2. Size and Weight
When purchasing equipment, make sure the equipment you want will fit in your available space. Exercise machines can be quite bulky making your space feel cramped.
Some equipment may require a smaller space, but it could be quite heavy. If you plan to store the equipment away after using it, you might want to make sure it is lightweight enough to do so.
Some equipment requires regular maintenance, while others require it occasionally. Maintenance requirements depend on usage and how much you care for the machine. Your retailer can detail your equipment maintenance requirements.
Check for warranties when purchasing equipment. Is your maintenance covered or do you have to pay for it? If so, what are the maintenance and or repair fees?
Gym and exercise equipment can be very expensive. Machines range from under a hundred dollars to as high as thousands of dollars.
Before investing your cash on something you might not use or need, consider all your options first. For example, a treadmill can cost anywhere from $2000 to $7000 – that significant jump occurs because of the available size and features. Make sure you know what you’re getting before you purchase it.
What Are the Best Low Impact Exercise Equipment for Seniors?
Below we list our top 3 picks for low impact pieces of exercise equipment that can benefit senior citizens. All of the equipment below will give seniors the right amount of exercise without being too intense or strenuous.
Vive Pedal Exerciser
The Vive Pedal Exerciser is a pedal exerciser that mimics the movement of a bicycle pedal, except it comes without the entire seat and handlebar extensions. It weighs a simple 12.6 lbs making it a small machine that can fit under any desk or in front of any chair.
The machine is only 12.5” high and includes non-slip rubber feet to ensure that it stays in place wherever you put it. This machine allows you to customize the level of resistance to your needs and has a larger LCD display to show you distance and calories burnt.
- Easy to read display
- Low cost
- Lightweight and portable
- Foot straps are not adjustable
- Not steady on carpeted flooring
Confidence Fitness Slim Full Body Vibration Platform
The Confidence Vibration Platform claims 10 minutes of exercise on it are worth 60 minutes without it, which means less time working out with the same results! It is a low impact machine that acts as an addition to your preexisting workout. You are meant to carry out other exercising on the platform to increase the effects without increasing the effort.
This machine comes with yoga straps to help you build your upper body strength while working out the rest of your body as well. The machine has a simple display and offers 50 different speed settings for all levels of ability. The maximum weight the machine can carry is 300 lbs.
- Comes with recommended exercises
- Compact and fairly lightweight (70 lbs)
- Low impact exercise with high impact results
- Relatively expensive
Body Rider Exercise Upright Fan Bike
The Body Rider Exercise Upright Fan Bike is a dual-action exercise machine that works both the upper and lower body. Simply place your hands on the bars while peddling the bike and your entire body is engaged while you exercise.
Constructed of sturdy steel this piece of equipment weighs in at a mere 47.3 pounds. There is a 1-year warranty on the frame and a 90-day warranty on parts with proper use.
The seat has been updated for comfort and adjusts horizontally and vertically. The exercise resistance level is adjusted with an easy to turn knob making it simple to adjust to your preferred level of intensity.
It features an electric console that tracks distance, speed, time and calories burnt. The fan emits a gentle cool breeze during use, helping to cool your body. The maximum user weight for this machine is 250 lbs.
- Lightweight (47.3 pounds)
- Durable with an easy control knob for intensity
- Adjustable comfortable seat
- Low cost compared to other similar machines
- Manufacture warranty
- Improper assembly voids warranty
Some of the benefits of exercising for seniors include rehabilitation of injured limbs, increased mobility and avoiding conditions like diabetes, strokes and heart diseases. You don’t need to feel intimidated by gyms; you can simply go for walks in your neighborhood or invest in low impact exercise equipment to ensure you stay healthy and fit without having to put in tons of effort.
Remaining mobile, independent, and healthy is vital as we age. Exercise is necessary but does not have to be intimidating. The hardest part is starting.
Once the decision is made and the equipment is purchased you are ready to stay healthy, fit and productive all the rest of your days. Low impact means being fit for your long life. Get yours today.